ReSHAPE by CristYogi

Hey, I am getting in shape by working out with Soy Cristy. Checkout %link% to know more.

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Tu Plan de Hoy!

FOR YOU

Cursos

WorkShops Resources

Workshops Resources

Meditación

🧘🏻‍♀️Meditación

Programas

Prueba

Links

🔗Links & Recursos

Pranayama

🫁 Breathwork: Respira

EXPLORE

🔎  Explore

CURSOS

SOUL

🧠 Soul

PROGRAMAS

Nutrition

RECURSOS

💫 Links & Recursos

ReSHAPE

💪🏼 Power

Yoga ・ Meditación ・ Bienestar en un solo lugar!

CristYogi

Cristina Salazar Madrid 

Soy Cristy — profesora de yoga y meditación certificada desde el 2013, con más de 12 años acompañando a personas a reconectar con su cuerpo y su bienestar.
Mi enfoque es simple: hago lo difícil, fácil. Sin tecnicismos, sin juicios, a tu ritmo.
Certificada en Yoga Inbound, Krama Yoga, Biomecánica y Meditación Hong So — toda esa experiencia al servicio de una sola cosa: que te sientas bien en tu cuerpo y en tu vida.

My Plans